FOR PEOPLE ON OZEMPIC, WEGOVY, MOUNJARO OR ZEPBOUND

You're on the medication. The weight you lose should be fat. I make sure it is.

In 12 weeks, I find out why it isn't working, I fix it, and I make sure the weight you lose is fat, not muscle. You'll see it in your measurements, not just on the scale.

Free. 15 minutes. You leave knowing your one or two problems, whether you sign up or not.

Is this you?

You're on the medication, and one of these is true:

The scale won't move. You eat less. Nothing changes.

The scale is moving, but you look worse. Soft. Tired. Smaller, not better. You're scared you'll end up looking sick.

If that's you, keep reading. And hear this first: it's not because you're lazy or broken. Something about how the medication fits your body isn't working. That's a problem with the plan, not with you.

Why it isn't working

The medication does one thing. It makes you less hungry. That's it.

It doesn't pick what you eat. It doesn't pick whether you lose fat or muscle. It doesn't fix your sleep. It doesn't stop the snacks or the drinks.

If the scale won't move

Being less hungry wasn't enough. Something is undoing it. Drinks. Snacks. Big meals out. Bad sleep that makes you crave food. Not enough protein, so you're never full. The medication can't fix any of that. Eating even less won't either. It usually makes it worse.

If you look worse

You're eating less and you're not lifting weights. So your body eats its own muscle. Muscle is what makes you look firm and strong. Lose it, and you look worse even as the scale goes down.

Same two things, both times. Nobody found what's really wrong. Nobody protected your muscle.

How I fix it. Three steps.

Find the problem. Day one, I ask about your sleep, meals, protein, water, drinks, snacks, eating out, and steps. I find the one or two things holding you back. Not ten. One or two.

Protect your muscle. You lift weights twice a week, at a gym or at home. 45 minutes to an hour. Every move has a video. Never lifted before? It's built for you. You don't need perfect form. You need to show up twice and follow the sheet.

Measure. At the start and at week 12, you get a body scan that shows how much of you is fat and how much is muscle. Every two weeks, we check your waist and how much you're lifting, then change one thing if we need to. Waist shrinking but scale stuck? You're losing fat. The scale was lying.

What I do

Find the problem. Write your meals. Write your workouts. Measure you every two weeks. Decide what changes.

What you do

Eat three meals a day. Protein at every meal. Do your two workouts. Answer your check-in every week. That's it.

You are not expected to be perfect. You are expected to follow the system.

This is not a diet

No food is banned. Nothing is good or bad. You can eat burgers, pizza, and dessert. You just can't eat them by accident. We plan them in. Your life gets bigger, not smaller.

What you get

Day one: your one or two problems, named
Your meal plan, with your favourite restaurants in it
Your workouts, gym or home, with videos
A body scan at the start and at week 12
Waist and strength check every two weeks
A call every two weeks. We look at your numbers. We change one thing.
One check-in every week
All my guides: what to eat, how to eat out, what to do when you're stuck, how to stay steady, how to track

$350 US a month, for 3 months. Or $945 up front. After 12 weeks, a month-to-month option for as long as you're on the medication.

Who I am

I'm Taha. I've been over 250 pounds. I know what it's like to fight your own body and lose. What changed me wasn't trying harder. It was fixing the system: eating on a schedule, eating enough protein, sleeping, lifting. Nine years later I've worked with over 600 people and I run the trainers at a gym in Vancouver. I'm not a doctor. I never touch your medication or your dose. That's your doctor's job. Everything else is mine.

Questions

Book your free call.

Fifteen minutes. You leave knowing your one or two problems, whether you sign up or not.